RESERVE YOUR PLACE
Vitality by Verus
Wellbeing Day
A thoughtfully curated day for women navigating the physical, emotional and identity shifts of midlife.
The day has been designed to help you slow down, reconnect with yourself, learn practical tools, and feel supported in community with other women.
The environment is free from judgement, with our core principle being ‘come as you are, be as you will’.
What the day will look like...
A strong start with Pilates at the You by Fortitude Studio. This is a class that is suited to all levels, even if you haven’t tried Pilates before.
A short drive over to Bombala Massage & Wellness Centre, where you’ll be welcomed with a warm, calming environment.
Four sessions throughout the day, including:
Sitting with the Uncomfortable — exploring the emotional work of midlife transition
Regulation: Using Your Body as a Compass — practical nervous system support and body awareness
Strength in Midlife — rebuilding confidence, capability and connection with your body
Style & Self-Expression — confidence, identity and evolving personal style
A light, nourishing lunch and access to the indulgent facilities at Bombala Massage & Wellbeing Centre..
Mulled wine around the fire pit to close the day, weather permitting.
To keep the experience calm and spacious, places are intentionally limited to 12 women.
Details
Date: Sunday 9 August 2026
Time: 9:00am to 5.00pm
Venue: You By Fortitude & Bombala Massage & Wellness Centre - Bombala
No need to bring anything other than your beautiful selves, and wear warm, comfy clothes
Mats are provided at the Pilates Studio
Introductory investment for our
inaugural Vitality Day:
$180 per person
Please note that photography and short video content may be captured throughout the event for use in future Vitality by Verus promotional material, social media and marketing.
By attending the event, you consent to the use of these images unless you advise us otherwise prior to or during the event.
We will always aim to capture the day in a respectful, natural and considerate way.
Our Partners
Based in the Snowy Mountains near Canberra, Australia, Verus Coaching works with leaders and organisations across
Australia and internationally.
0400 629 875
View our Privacy Policy and Terms and Conditions here. © 2025. All Rights Reserved.