INDIVIDUAL coaching

uncover your light

On the outside, you might look capable, confident and like you have things together.

On the inside, you may feel overwhelmed, exhausted or disconnected from yourself — unsure of what you need, what you want, or what comes next.

Coaching gives you space to slow things down, listen to yourself again and find a way forward that feels true to who you are.

BOOK A CONVERSATION

sound familiar?

you may be having thoughts like...

"I should be handling this better"

"I'm exhausted, but can't slow down"

"I overthink everything"

"I don't know what I want anymore"

"I can't switch off"

"Everyone else has it together"

"It will be better when..."

"I feel lost"

"I just need to get through this week"

your circumstances may be something like...

Carrying a lot at work, home, or both

Navigating change, uncertainty or a transition in life or work

Feeling exhausted, burnt out or noticing physical signs that your current pace isn't sustainable

Questioning who you are, what you want, or what matters to you

Feeling stuck despite knowing that something needs to change

Reaching a point where the way you've always done things no longer seems to work

how we'll work together

Coaching gives you a calm, confidential space to slow things down and pay attention to what's really going on.

You don't need to have the answers, that's part of the work we'll do together.

In our sessions we will...

Make sense of what's happening beneath the noise or overwhelm
Notice the beliefs and patterns that may be keeping you stuck
Explore what you really want — beyond the ‘shoulds’ and expectations
Reconnect with your own inner knowing and learn to trust it
Find practical ways forward that feel manageable and true to you

What might become possible?

More space and calm
A stronger sense of who you are and what matters to you
Less overthinking and self-pressure
Greater trust in yourself and your decisions
Clearer boundaries around your time and energy
A deeper understanding of what your mind and body are telling you
A way forward that feels more sustainable and true to who you are

my coaching style

My approach is warm, calm, honest, and gently challenging.

You don’t need to perform here, impress anyone, or have everything figured out.

This work is personal for me, too. I know what it's like to spend years pushing through, holding myself to incredibly high standards and believing the answer was to try harder. My own experience of burnout changed the way I think about success, identity and what it means to live and work well.

I don't believe I have the answers for you. My role is to listen deeply, ask the questions that help you see things differently, and create the space for you to find your own.

My approach draws on...

Executive Coach training with the Institute of Executive Coaching & Leadership (IECL)

Martha Beck Wayfinding Coaching Methodology

Evidence-based coaching tools and approaches

Practices that build awareness of the connection between mind and body

More than 20 years' experience working in senior people and leadership roles in high pressure, complex environments

1:1 COACHING

packages

3 Session Package

Over 6 weeks

For when there is something specific you'd like to work through, such as a decision, challenge or transition.

Introductory conversation

Three 1:1 coaching sessions

Reflection and support between sessions as needed

Investment: $840

6 Session Package

Over 12 weeks

For deeper work when you'd like to understand what's going on beneath the surface and create lasting change.