VITALITY BY VERUS
vitality by verus
for the messy middle of life
A community bringing women together to explore health, wellbeing, identity and the many changes that come with midlife.
honest conversations | trusted information | genuine connection
about vitality
A space to learn, connect and make room for yourself.
Midlife can bring a lot with it — changes in our bodies, health, relationships, work, identity and what we want from the next chapter. And while these experiences are common, we don't always have the information, support or opportunities to talk about them openly.
Vitality brings women together to have the conversations we don't have often enough, learn from trusted experts and each other, and make space for our own wellbeing. From women's health and physical wellbeing to emotional health, confidence, identity and purpose, we explore the topics that matter to women navigating the messy middle of life.
Founded in the Snowy Mountains, Vitality is about creating opportunities for women in regional communities to access trusted information, share experiences and feel more connected.
the experience
ways to come together
Different experiences, with the same intention — to create opportunities for learning, connection and making time for ourselves.
vitality CONVERSATIONS
Relaxed, informative gatherings with trusted experts, exploring the topics that matter to women in midlife. An opportunity to ask questions, hear different perspectives and connect over good conversation.
vitality evenings
Smaller, more intimate gatherings where we explore a particular topic in greater depth. Time for meaningful conversation, reflection and connection in a relaxed setting.
vitality wellbeing days
A day dedicated to learning, connection and making time for yourself. Bringing together expert conversations, shared experiences, beautiful food, movement, rest and reflection in welcoming surroundings.
vitality retreats
An opportunity to step away from everyday demands and spend more time exploring your health, wellbeing and what matters to you. A combination of expert guidance, reflection, movement, rest and meaningful connection.
upcoming events
what's coming up...
wellbeing day series
7 November 2026
Finding your way back
A day dedicated to understanding burnout, fatigue and chronic pain — how they affect our bodies, minds and sense of self, and what can help us find our way forward.
hollyberry house | cooma
conversation series
12 November 2026
Style & self expression
A practical session with Sandy Schofield exploring personal style — understanding what suits you, making more of what you already own, and using clothes as a way to express who you are.
RAGLAN GALLERY | cooma
wellbeing day series
29 November 2026
Finding your way back
A day dedicated to understanding burnout, fatigue and chronic pain — how they affect our bodies, minds and sense of self, and what can help us find our way forward.
bombala massage & wellness centre
what to expect
what does a Vitality experience feel like?
Relaxed, welcoming gatherings where women can learn, ask questions, share experiences and connect with others. Whether it's an evening conversation, a wellbeing day or a retreat, our events are designed to make learning and connection feel natural. There's no expectation to share personal experiences or participate in every activity. You can engage as much or as little as feels comfortable.
Come as you are.
conversation
Trusted information, practical insights and honest discussions about experiences we don't always talk about openly.
connection
Opportunities to meet other women, hear different perspectives and recognise that we're not navigating everything alone.
space
A chance to step away from everyday demands, learn something new and make a little more room for your own wellbeing.
stay connected
Join the Vitality list for upcoming conversations, evenings, wellbeing days and retreats.
Based in the Snowy Mountains near Canberra, I work with individuals and organisations across Australia and internationally.
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